Véronique Sabourin

Gatineau, QC, Canada
YTU Training Type: 
Yoga Tune Up® Certification Training
Yoga Tune Up® is a versatile, innovative and playful movement practice customized to your needs. It incorporates a journey of self-discovery in which we become explorers of our bodies and minds. Tuning in our body enables us to let go of expectations and become a witness of our current physical and mental state. We wake up tissues to circulation, mobility and embodiment with the aim to integrate every part of ourselves in our consciousness. Bringing awareness to our tissues through movement helps create lasting structural changes in our bodies: strengthening and lengthening our muscles, mobilizing, aligning and stabilizing our joints and upregulating or downregulating our nervous system as needed. Yoga Tune Up® seeks to deconstruct and reconstruct our movements by approaching the body and mind in a biomechanically sound way to protect, preserve and enhance our health and wellbeing. Yoga Tune Up® non-judgmentally brings awareness to our body’s vulnerabilities to safeguard our integrity moving forward. It is a safe space for emotions to unravel and emerge. Yoga Tune Up® empowers you to move with intention by assessing your needs and helping you consciously grow through your practice.

Feel free to join me to enhance our practices.
Véronique Sabourin riding an elephant by the Mekong River in Laos.