Area of Focus - Arms/Elbows
Arm Bar Floor Stretch
Harness the power of gravity using Arm Bar movement to eradicate Tech Neck and Shoulder discomfort.
Category: Online Classes Run Time: 38:03
Area of Focus - Arms/Elbows
Arm Bar Floor Stretch
Harness the power of gravity using Arm Bar movement to eradicate Tech Neck and Shoulder discomfort.
Category: Online Classes
Run Time: 38:03
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength, Mobility
Props used: YTU Therapy Balls, Therapy Ball PLUS Pair, 2 Coregeous Balls Block, Free Weight, Water Bottle, or Can
Run Time: 38:03
It may sound like hyperbole, but “Tech Neck and Shoulders” can be nearly eradicated with the Arm Bar movement. This beautiful strength and conditioning exercise is beloved for targeting the thoracic spine, shoulders, neck and pelvis at once. It harnesses gravity and position in a unique way to dust off remote corners of the body in one fell swoop. Bring a 3- 10lb weight to class and let’s break down the ballet of the Arm Bar.
After doing the Arm Bar Floor class, we recommend you do the following class from the library:
You won’t be stuck on a floor in this class. Use your chair as your personal trainer for this intense whole body class.
Live Interactive Zoom for this Class (with Platinum & Pro Club Subscription): February 13th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.