Area of Focus - Hips/Buttocks
Hip Flexor Rollout
This class addresses the often adaptively shortened and weak muscles commonly called the hip flexors: psoas, iliacus, quadriceps group and a couple of bonus tissues. Stimulate the fascia, muscles, fluids and nerves to optimize the tissues for a new way of being in your body.
Category: Online Classes Run Time: 29:30
Area of Focus - Hips/Buttocks
Hip Flexor Rollout
This class addresses the often adaptively shortened and weak muscles commonly called the hip flexors: psoas, iliacus, quadriceps group and a couple of bonus tissues. Stimulate the fascia, muscles, fluids and nerves to optimize the tissues for a new way of being in your body.
Category: Online Classes
Run Time: 29:30
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Rolling
Props used: Coregeous Ball, 2 Blocks, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS, ALPHA Ball
Run Time: 29:30
By now you’ve heard that sitting is the new smoking. With compounding hours in the shape of a chair or couch, bodies undergo remodeling based on its dominant habits. This class addresses the often adaptively shortened and weak muscles commonly called the hip flexors: psoas, iliacus, quadriceps group and a couple of bonus tissues. Stimulate the fascia, muscles, fluids and nerves to optimize the tissues for a new way of being in your body.
After doing the Hip Flexor Rollout class, we recommend you do the following class from the library:
Hip flexor stiffness is a leading cause of low back pain and discomfort. Use these complementary classes to re-pattern their connection.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): July 6th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.