Area of Focus - Whole Body
Calm Down Dog
This class focuses on parasympathetic pathways to help the shoulder girdle, spine, and hips calmly form into this famous shape.
Category: Online Classes Run Time: 55:53
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Stability, Strength
Props used: Coregeous Ball, 2 or 3 Blocks, Wall
Run Time: 55:53
Down Dog is one of those yoga poses that has universal recognition. From children to seniors, the Dog position has been domesticated and proliferated. But there are some new tricks that every dog can learn. This class focuses on parasympathetic pathways to help the shoulder girdle, spine and hips calmly form into this famous shape.
After doing the Calm Down Dog class, we recommend you do the following class from the library:
Hip flexor stiffness is a leading cause of low back pain and discomfort. Use these complementary classes to re-pattern their connection.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): August 24th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.