Area of Focus - Head/Neck
Jill’s Favorite All-in-One Neck/Shoulder/Upper Back Saver
Erase tech neck by methodically breaking down moves that involve the shoulders and upper back in a dynamic symphony called Neck Derotation Snow Angels. A daily go-to exercise that is the antidote to an overdose of keyboards, phones, and steering wheels.
Category: Online Classes Run Time: 31:12
Area of Focus - Head/Neck
Jill’s Favorite All-in-One Neck/Shoulder/Upper Back Saver
Erase tech neck by methodically breaking down moves that involve the shoulders and upper back in a dynamic symphony called Neck Derotation Snow Angels. A daily go-to exercise that is the antidote to an overdose of keyboards, phones, and steering wheels.
Category: Online Classes
Run Time: 31:12
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength, Mobility
Props used: Two Coregeous Balls, ALPHA Single, Yoga Tune Up Therapy Ball Pair, Therapy Ball PLUS Pair, Wall, Strap, Elastic Band, Block
Run Time: 31:12
If I were limited to only one neck exercise for the rest of my days, this would be my choice: Neck Derotation Snow Angels. This compound move is not limited to the neck, it also includes the shoulders and upper back in a dynamic symphony. This class methodically breaks down each element and fine tunes these areas. The move ultimately is your antidote to an overdose from sedentary positions found with keyboards, phones or steering wheels. In other words, this is a tech neck ERASER!
After doing this class, we recommend you do the following class from the library:
Double-down on self care practices to integrate and strengthen your neck and prevent postural shifts.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): September 17th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies, and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse, or misuse and improves your body’s sense of itself.