KNEEcovery: A Knee Tune Up

The US performs 600,000 knee replacements each year. Whether you are on the prehab or rehab side of this surgery, or whether you have chronic pain in one or both of your knees, this class is for you. Enjoy self-massage excursions into the tissues surrounding your knee and exercises to help your knee play better with its neighbors, the ankle and hip.

After doing the KNEEcovery: A Knee Tune Up class, we recommend you also do the following class from the Library:

• Boost Your Hip Health: Your Treasure Map to Whole-Body Mobility

Incorporate your knee knowledge and travel a bit higher in your body to renew your low back-hip–knee relationship. This class is a great complement and will challenge you to work on integrated movement.  In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery. Myth Series Mentorship Session #9.