Massage Ball Power: A Creative Approach to Mobility (formerly Control Your Roll)

Your Balls are used to being squashed, receiving your pain and suffering and absorbing it into these squishable spheres. But what if you turned the table on your Balls, and instead of depending on them for rollief, you taught them and your body a whole new way to play ball? This class transforms your fleet of balls into tiny personal trainers for an hour.

After doing the Massage Ball Power: A Creative Approach to Mobility class, we recommend you also do the following class from the Library:

• CHILD POSE: Find All The Flexion

Both these classes seem like they will be chill out sessions, but they present ironic expectations. Both take advantage of gravity, joint control and end range refinement. Let this pair of classes shape your strength for a full week. Make sure to make time for a long Savasana between.

In each class from MOVE, BREATHE, ROLL, – Innovate Series Jill leaves the confines of the ‘rectangle cage’ and brings you into her creative lab where she picks one theme and alchemizes it to help you identify body blind spots. Each class is a whole-body session full of surprises and novel therapeutic approaches that address mobility, pain, strength and soft-tissue recovery. If you’re hungering for something a little different, these sequences will interject some spice into your own practice and spark your own creativity.

Innovate Series Mentorship Session #2