Area of Focus - Shoulders, Upper Body
Shoulder Spine Intertwine
This class dynamically explores the upper body interplay between the shoulders and spine to help you mobilize and feel integrated.
Category: Online Classes Run Time: 38:01
Area of Focus - Shoulders, Upper Body
Shoulder Spine Intertwine
This class dynamically explores the upper body interplay between the shoulders and spine to help you mobilize and feel integrated.
Category: Online Classes
Run Time: 38:01
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Strength
Props used: 2 Coregeous Balls, Blanket, Yoga Tune Up® Therapy Ball, Strap, Shoulder, Upper Body, Spine
Run Time: 38:01
Your dynamic shoulder moves around your rib cage and MOVES your ribcage. Your spine is also a major player driving shoulder motion and adapting due to the shoulder’s posturing. And underneath it all – your breath pumps and pulses into the organs tissues and muscles so that these bones stay mobile. This class dynamically explores this upper body interplay to help you feel integrated.
After doing the Shoulder Spine Intertwine class, we recommend you do the following class from the library:
Pair your upper body class with the most-watched hip class in the MBR library. This hip class is approachable and therapeutic for every skill level.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): August 22nd; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.