Area of Focus - Shoulders, Upper Back, Neck
Shoulder Tune Up: Tech Reset
This lesson improves your proprioception of the shoulder blades, improves your shoulder posture, and strengthens your upper back.
Category: Online Classes Run Time: 43:59
Area of Focus - Shoulders, Upper Back, Neck
Shoulder Tune Up: Tech Reset
This lesson improves your proprioception of the shoulder blades, improves your shoulder posture, and strengthens your upper back.
Category: Online Classes
Run Time: 43:59
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength, Stability, Mobility
Props used: Coregeous Ball, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS Pair, Block, Wall, Yoga Mat, Blanket
Run Time: 43:59
The front and sides of the shoulders may be more visible in the mirror, but the back of the shoulders are the key to healthy shoulder mechanics. This lesson improves your proprioception of the shoulder blades, improves your shoulder posture, and strengthens your upper back. A perfect class for those bedraggled by tech neck and excessive sitting.
After doing the Shoulder Tune Up: Tech Reset class, we recommend you do the following class from the library:
After finding relief in the shoulders, take a tour of the hub of the shoulders. Roll around the scapula and treat the soft tissue that spoke outward from the scapula.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): January 25th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.