Area of Focus - Shoulders
Shoulder Rollout Part 2: Scapula Connectors
This class is a rollout for the the bouquet of shoulder muscles that help your shoulder blade refine its movement and health.
Category: Online Classes Run Time: 28:48
Area of Focus - Shoulders
Shoulder Rollout Part 2: Scapula Connectors
This class is a rollout for the the bouquet of shoulder muscles that help your shoulder blade refine its movement and health.
Category: Online Classes
Run Time: 28:48
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Stability, Strength
Props used: Coregeous Ball, 2 or 3 Blocks, Wall
Run Time: 28:48
I love joints, but my favorite one is probably the scapulothoracic joint. The way the scapula moves along the rib cage is glorious and variable. Of course, if the muscles and fascia connecting to this bone are weak, injured or overtrained, it can impact the rhythm of the entire shoulder girdle. This class is a rollout for the the bouquet of shoulder muscles that help your shoulder blade refine its movement and health.
After doing the Shoulder Rollout Part 2: Scapula Connectors class, we recommend you do the following class from the library:
Now that you’ve prepared your shoulders for almost anything, test their ability to build dynamic strength in this push based class.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): August 24th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.