Area of Focus - Whole Body
Slow Motion Meditation
This class uses super slow motion and gentle movements as a focal point to help your body concentrate, organize and lull itself into comfort filled conscious awareness.
Category: Online Classes Run Time: 22:33
Area of Focus - Whole Body
Slow Motion Meditation
This class uses super slow motion and gentle movements as a focal point to help your body concentrate, organize and lull itself into comfort filled conscious awareness.
Category: Online Classes
Run Time: 22:33
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Breathing, Stress Reduction
Props used: Timer, Bolster (if needed)
Run Time: 22:33
It’s hard to fall into a meditative zone when your body is also craving movement. But does it have to be one or the other? Super slow motion can be a helpful way to orient your body, breath and attention into an increasingly meditative state. This class uses gentle movements as a focal point to help your body concentrate, organize and lull itself into comfort filled conscious awareness.
During this class, Jill references this music choice: El Hadra mystic dance
After doing this class, we recommend you do the following classes from the library:
Use these classes together to enhance mobility gains after the full body relaxation.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): September 17th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies, and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse, or misuse and improves your body’s sense of itself.