Area of Focus - Hands/Wrists
Hold The Phone Rollout
Come roll along and unravel your body’s internal phone cord for pain reduction and movement function.
Category: Online Classes Run Time: 32:43
Area of Focus - Hands/Wrists
Hold The Phone Rollout
Come roll along and unravel your body’s internal phone cord for pain reduction and movement function.
Category: Online Classes
Run Time: 32:43
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength, Mobility
Props used: Coregeous Ball, ALPHA Twins, Therapy Ball PLUS, Yoga Tune Up Therapy Ball, Block, Wall,
Run Time: 32:43
Has your time on the phone steadily increased year over year? Consider the mechanics that connect your eyes to the screen clutched in the palm of your hand. This pathway may need significant unwinding in order to minimize pain in your neck, shoulder, elbow, fingers, and even jaw or eyes. Come roll along and unravel your body’s internal phone cord for pain reduction and movement function.
After doing the Hold The Phone Rollout class, we recommend you do the following classes from the library:
- Upper Crossed Syndrome: Self Treat & Defeat Neck/Back/Shoulder Pain
- Press Paws: A Hand & Finger Tune Up
Use this pair of classes to target Upper Crossed muscles and the intrinsic muscles of your hand to build strength and mobility to sooth your mobile phone habit.
Use this taylor-made lower crossed rollout before or after your remodel.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): September 4th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.