Sole Support: The ABCs of Foot Therapy and Mobility (formerly Feet First: Hoofin’ It)

Everything starts at your feet. 26 bones, 26 letters in alphabet. If they don’t move, your body can’t speak its language of movement. With this class it’s easy as ABC to give your feet relief and prepare your sole for support.

After doing the Sole Support: The ABCs of Foot Therapy and Mobility class, we recommend you also do the following classes from the Library:

• Glute Strength and Core Power: Squatting for Total Body Health

Use your sense-rich supple feet to anchor every squat in this challenging class.

In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery. Myth Series Mentorship Session #7