Area of Focus - Low Back
Total Low Back Release – Isolate & Integrate Your Myofascial Layers
Disassemble your low back layer by layer and pamper yourself with gentle, deep, and effective self- massage.
Category: Online Classes Run Time: 20:54
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Stress Reduction
Props used: ALPHA Ball, 2 Coregeous Balls
Run Time: 20:54
Looking for a rollout with all things for your low back anatomy? Disassemble your low back layer by layer and pamper yourself with gentle, deep, and effective self- massage. This rollout can help you find which specific tissues are locked in tension and give you strategies to erase unconscious muscle knots and stress. Class is great as a post-workout recovery session for pre-sleep prep.
After doing the Total Low Back Release – Isolate & Integrate Your Myofascial Layers class, we recommend you do the following class from the library:
After your low back is feeling unwound, you’ll want to balance it with your pelvis. This class offers necessary and profound strength to integrate these body areas.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): April 3rd; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.