Yoga Straps: An Unconventional Route to Body Awareness (formerly Strap It Up)

For feet to fingers to face, your yoga strap can be used as a multi-purpose training tool. This class bends the rules on acceptable uses of straps, and it prepares every part of your body to knot be a-fray-ed of playful movement.

After doing the Yoga Straps: An Unconventional Route to Body Awareness class, we recommend you also do the following class from the Library:

• TWISTED TRIANGLE: DO Get It Twisted

In each class from MOVE, BREATHE, ROLL – Innovate Series Jill leaves the confines of the ‘rectangle cage’ and brings you into her creative lab where she picks one theme and alchemizes it to help you identify body blind spots. Each class is a whole-body session full of surprises and novel therapeutic approaches that address mobility, pain, strength and soft-tissue recovery. If you’re hungering for something a little different, these sequences will interject some spice into your own practice and spark your own creativity.

Props increase our own spatial awareness. When we use objects, like props, they enlarge our feeling perception and how this felt sense extends into other substrates. Your nervous system functionally adapts its sense of feeling and size into the objects we connect with. By exploring our body’s field of influence and exfluence into different props, we solidify our own sensory-motor maps and better our coordination in every aspect of life.

Innovate Series Mentorship Session #2