Area of Focus - Whole Body
Twisted Triangle – Do Get It Twisted
The twist is our original form. This class introduces novel twisting motions to help all your body parts comfortably pivot into one of the stars of Yoga Asana: Twisted Triangle.
Category: Online Classes Run Time: 1:05:03
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Strength, Stability
Props used: Bolster, Coregeous Ball, Strap, Wall, Mat
Run Time: 1:05:03
There is a lot to be learned from twists. Spirals are the foundational structure of biological design. The helix shapes our original, primordial form. The breath coils in. This class introduces novel twisting motions to help all your body parts spin, sparkle, and spiral comfortably into one of the stars of Yoga Asana: Twisted Triangle.
After doing the TWISTED TRIANGLE class, we recommend you also do the following class from the Library.
The reason I’m pairing this replay class with the TWISTED TRIANGLE Class is that rotation needs to be reiterated with a high frequency in order to maintain range of motion and the utility of motion within the transverse plane. This 30 minute breath and core focused class encapsulates elements that will reveal your range and acts as a preparation for any rotational activity that follows.
In this Series, called Evolution, Jill goes back to her roots, teaching 16 different one hour classes, breaking down and building into well-known Yoga Poses as the focus of each class. Using Roll Model® balls, other props and novel strength building exercises, Jill strategically sequences to properly prep the body for each pose.
Mentorship Class #3 The Strength Is In The Spiral