Area of Focus - Core
Rotate Your Respiration: Breath With A Twist
This class introduces novel twisting motions to the diaphragm and its fascial interfaces and challenges the shape of your breath from inside out.
Category: Online Classes Run Time: 46:40
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Stability, Strength
Props used: Coregeous Ball, Yoga Tune Up® Therapy Ball, Block, Strap
Run Time: 46:40
Breath is a transient organ that passes in and out of your body. It’s pressures influence everything it touches. This class introduces novel twisting motions to the diaphragm and its fascial interfaces and challenges the shape of your breath from inside out.
After doing the Rotate Your Respiration: Breath With A Twist class, we recommend you also do the following class from the Library:
Now bring twisting into every joint of your body and work on stability with your malleable breath.
In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.