Body by Breath, Jill Miller, 0-15 Min, Back Pain, Chronic Pain, Constipation, Diaphragm Vacuum, Digestion, Interoception, Recovery, Abdominals, Breath, Diaphragm, Hip Flexor, Psoas, QL, Quadratus Lumborum, Breathe, Coreageous, Coregous, Massage Balls, Post-Workout, Pre-sleep, Restorative, Rolling, Core
Online Class, Move Breathe Roll Series, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Alpha Balls, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Abdominals, Hips/Buttocks, Vagus Nerve, Whole Body, Anatomy, Inflammation, Informational/Lecture, Interoception, Mobility, Posture, Restorative, Vagal Tone
Mentorship Session, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Informational/Lecture, Meditation, Stress Reduction, Vagal Tone, elastic recoil and jumping, the techniques of rolling, extra corporeal shock wave therapy, limitations of hip flexion, and relaxation induced anxiety, meditation in…
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Alpha Balls, Alpha TWINs, Block, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Wall, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Adductors, Calf, Calves, Feet/Ankles, Hamstring, Hip…
Online Class, Move Breathe Roll Series, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Strap, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Hips/Buttocks, Legs/Knees, Feet/Ankles, Spine, Mobility, Posture, Prehab/Rehab,…
Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha TWINs, Chair, Coreageous, Coregeous Balls, Coregous, Stool, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Breath, Core, Lower Body, Pelvic Floor, Pelvis,…
Mobility, Stability/Balance, Strength, Back Pain, Gait, Hypermobility, Joint Replacement, Knee Pain, Posture, SI Joint, Squats, Core, Feet/Ankles, Hips/Buttocks, Legs/Knees, Low Back, Adductors, Arms, Hamstring, Hip Flexor, Lower Body, Pelvic Floor, Psoas, Quadriceps, Thighs, Whole Body, 45 – 60+ Min, Jill Miller,…
Anatomy, Mobility, Strength, Recovery, Upper Cross Syndrome, Arms/Elbows, Hips/Buttocks, Legs/Knees, Shoulders, Thighs, 45 – 60+ Min, Jill Miller, Therapy Ball PLUS, Yoga Tune Up Therapy Balls, Logical/Mythological Series, CrossFit, Golf, Pickleball, Tennis, Informational/Lecture, Post-Workout, Pre-Workout, the 5th quadriceps muscle, articularis genu,…
Anatomy, Mobility, Rolling, Gait, Inflammation, Knee Pain, Recovery, Squats, Hips/Buttocks, Legs/Knees, Low Back, Adductors, Hamstring, IT Band, Lower Body, Quadriceps, Thighs, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Alpha TWINs, Block, Chair, Coregeous Balls, Stool, Therapy Ball PLUS,…
