Diaphragm Vacuum Part 1: A Core Primer
Anatomy, Breath, Mobility, Rolling, Stability/Balance, Strength, Stress Reduction, Diaphragm Vacuum, Digestion, Interoception, Nauli Kriya, Posture, Recovery, Vagal Tone, Vocals/Voice, Core, Hips/Buttocks, Low Back, Upper Back, Abdominals, Breath, Diaphragm, Lungs, Vagus Nerve, 45 – 60+ Min, Jill Miller, Alpha Balls, Block, Coregeous…
ContROLL your ROLL: Making Moves with Coregeous
Mobility, Rolling, Stability/Balance, Strength, Back Pain, Hypermobility, Posture, Precovery, Proprioception, Recovery, Rotation, Scar Tissue, Core, Hips/Buttocks, Low Back, Shoulders, Upper Back, Abdominals, Chest, Hamstring, Hip Flexor, Psoas, Spine, Upper Body, Whole Body, 45 – 60+ Min, Jill Miller, Coregeous Balls, Yoga…