ContROLL your ROLL: Making Moves with Coregeous

Coregeous is a multi-purpose air-filled squishy ball. Its original intent is to help you navigate the textures, tensions and topography of your torso through breathing and self-massage. But this tender touch ball can also be one heck of a training tool to build reflexive strength, dynamic mobility and super charge your proprioception and balance. Roll into this class with 2 Coregeous Balls along for the ride and enjoy a whole new level of contROLL.

After doing the ContROLL Your ROLL: Making Moves with Coregeous class, we recommend you also do the following classes from the Library:

• Massage Ball Power: A Creative Approach to Mobility

Just when you thought balls were your very best friends, they now become a whole team of creative coaches to support your strength goals. Spend a full week playing BALL.

In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery. Myth Series Mentorship Session #5