Diaphragm Vacuum Part 1: A Core Primer
Anatomy, Breath, Mobility, Rolling, Stability/Balance, Strength, Stress Reduction, Diaphragm Vacuum, Digestion, Interoception, Nauli Kriya, Posture, Recovery, Vagal Tone, Vocals/Voice, Core, Hips/Buttocks, Low Back, Upper Back, Abdominals, Breath, Diaphragm, Lungs, Vagus Nerve, 45 – 60+ Min, Jill Miller, Alpha Balls, Block, Coregeous…
ContROLL your ROLL: Making Moves with Coregeous
Mobility, Rolling, Stability/Balance, Strength, Back Pain, Hypermobility, Posture, Precovery, Proprioception, Recovery, Rotation, Scar Tissue, Core, Hips/Buttocks, Low Back, Shoulders, Upper Back, Abdominals, Chest, Hamstring, Hip Flexor, Psoas, Spine, Upper Body, Whole Body, 45 – 60+ Min, Jill Miller, Coregeous Balls, Yoga…
Motionless Meditation OR Meditation In Motion?
Breath, Stress Reduction, Chronic Pain, Meditation, Recovery, Vagal Tone, Yoga Nidra, Head/Neck, Hips/Buttocks, Low Back, Shoulders, Whole Body, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Blanket, Block, Bolster, Eye Pillow, Pillow, Logical/Mythological Series, Motherhood, Office Worker, Parenting, Yoga,…
Spine Time: Takes Me Back
Breath, Mobility, Prehab/Rehab, Rolling, Stability/Balance, Strength, Stress Reduction, Back Pain, Posture, Precovery, Recovery, Rotation, SI Joint, Core, Hips/Buttocks, Low Back, Upper Back, Abdominals, Breath, Diaphragm, Spine, Upper Body, 45 – 60+ Min, Jill Miller, Blanket, Coregeous Balls, Strap, Therapy Ball PLUS,…
Abdominal Massage: Low Back
Body by Breath, Jill Miller, 0-15 Min, Block, Coregeous Balls, Breath, Mobility, Core, Low Back, Back Pain, Constipation, Digestion, Gait, Interoception, Lymph, Recovery, Rotation, Abdominals, Diaphragm, Hip Flexor, Pelvis, Psoas, QL, Quadratus Lumborum, Spine, Breathe, Coreageous, Coregous, Post-Workout, Pre-Workout, Restorative, Pre/Post…
Yoga Nidra: Non-Sleep-Deep-Rest
Breath, Stress Reduction, Chronic Pain, Digestion, Headache/Migraine, Interoception, Meditation, Migraines, Neck Pain, PMS, Proprioception, Recovery, Yoga Nidra, Core, Head/Neck, Hips/Buttocks, Low Back, Breath, Diaphragm, Whole Body, 15 – 30 Min, 30 – 45 Min, Jill Miller, Blanket, Block, Bolster, Eye Pillow,…
At Home Program: Level 2, Month 1 – Intro
Mobility, Stability/Balance, Strength, Back Pain, Hypermobility, Posture, Rotation, Sciatica, Stretching, Core, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Arms, Calf, Calves, Chest, Elbows, Forearms, Hamstring, Hip Flexor, IT Band, Lower Body, Lungs, Pectoralis, Psoas, QL, Quadratus Lumborum, Quadriceps, Rotator…