Pec Pocket
Body by Breath, Jill Miller, 0-15 Min, Block, Yoga Tune Up® Therapy Balls, YTU Therapy Balls, Pre-Workout, Restorative, At Home Workout, Breath, Chest, Upper Body, Fascia, Recovery, Breath
Logical / Mythological Series – Mentorship Session 8 – Healing Modalities
Mentorship Session, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Informational/Lecture, Meditation, Stress Reduction, Vagal Tone, elastic recoil and jumping, the techniques of rolling, extra corporeal shock wave therapy, limitations of hip flexion, and relaxation induced anxiety, meditation in…
Logical / Mythological Series – Mentorship Session 7 – Fascia
Mentorship Session, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Coreageous, Coregeous Balls, Coregous, Strap, Wall, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Feet/Ankles, Hamstring, Head/Neck, Legs/Knees, Lower Body, Shoulders, Upper Back, Upper Body, Anatomy, Fascia,…
Quick Rollout Refresh for New Parents
Online Class, Move Breathe Roll Series, 0 – 15 Min, 15 – 30 Min, Jill Miller, Alpha Balls, Block, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Wall, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Arms, Arms/Elbows, Breath, Elbows,…
Neck Request Part 2
Mobility, Strength, Headache/Migraine, Neck Pain, Posture, TMJ, Head/Neck, Shoulders, Upper Back, Upper Body, 45 – 60+ Min, Jill Miller, Alpha TWINs, Block, Coregeous Balls, Therapy Ball PLUS, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Logical/Mythological Series, Motherhood, Office…
Respiration Review: Diaphragm Tune Up Foundations
Breath, Rolling, Stress Reduction, Back Pain, Chronic Pain, Constipation, Headache/Migraine, Interoception, Lymph, Posture, Vagal Tone, Vocals/Voice, Core, Shoulders, Upper Back, Abdominals, Breath, Diaphragm, Lower Body, Lungs, Spine, Vagus Nerve, Whole Body, 45 – 60+ Min, Jill Miller, Alpha Balls, Coregeous Balls,…
Logical / Mythological Series – Mentorship Session 5 – Shoulders & Quads
Anatomy, Mobility, Strength, Recovery, Upper Cross Syndrome, Arms/Elbows, Hips/Buttocks, Legs/Knees, Shoulders, Thighs, 45 – 60+ Min, Jill Miller, Therapy Ball PLUS, Yoga Tune Up Therapy Balls, Logical/Mythological Series, CrossFit, Golf, Pickleball, Tennis, Informational/Lecture, Post-Workout, Pre-Workout, the 5th quadriceps muscle, articularis genu,…