Mobility, Rolling, Strength, Back Pain, Headache/Migraine, Neck Pain, Posture, Upper Cross Syndrome, Upper Crossed Syndrome, Head/Neck, Shoulders, Upper Back, Chest, Pectoralis, Spine, Upper Body, 45 – 60+ Min, Jill Miller, Alpha Balls, Blanket, Block, Coregeous Balls, Therapy Ball PLUS, Towel, Yoga…
Anatomy, Breath, Mobility, Rolling, Stability/Balance, Strength, Stress Reduction, Diaphragm Vacuum, Digestion, Interoception, Nauli Kriya, Posture, Recovery, Vagal Tone, Vocals/Voice, Core, Hips/Buttocks, Low Back, Upper Back, Abdominals, Breath, Diaphragm, Lungs, Vagus Nerve, 45 – 60+ Min, Jill Miller, Alpha Balls, Block, Coregeous…
Mobility, Rolling, Stability/Balance, Strength, Back Pain, Hypermobility, Posture, Precovery, Proprioception, Recovery, Rotation, Scar Tissue, Core, Hips/Buttocks, Low Back, Shoulders, Upper Back, Abdominals, Chest, Hamstring, Hip Flexor, Psoas, Spine, Upper Body, Whole Body, 45 – 60+ Min, Jill Miller, Coregeous Balls, Yoga…
Anatomy, Mobility, Strength, Chronic Pain, Gait, Inflammation, Neck Pain, Core, Feet/Ankles, Shoulders, Upper Back, Calf, Calves, Lower Body, Spine, Upper Body, Vagus Nerve, 45 – 60+ Min, Jill Miller, Alpha Balls, Coregeous Balls, Therapy Ball PLUS, Wall, Yoga Mat, Yoga Balls,…
Mobility, Rolling, Strength, Headache/Migraine, Neck Pain, Posture, Precovery, Recovery, Rotation, Upper Cross Syndrome, Upper Crossed Syndrome, Head/Neck, Shoulders, Upper Back, Spine, Upper Body, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Chair, Coregeous Balls, Stool, Therapy Ball…
Anatomy, Mobility, Rolling, Strength, Headache/Migraine, Neck Pain, Posture, Recovery, Upper Cross Syndrome, Head/Neck, Shoulders, Upper Back, Spine, Upper Body, 45 – 60+ Min, Jill Miller, Alpha TWINs, Block, Chair, Coregeous Balls, Stool, Therapy Ball PLUS, Wall, Yoga Balls, Yoga Tune Up…
Breath, Mobility, Prehab/Rehab, Rolling, Stability/Balance, Strength, Stress Reduction, Back Pain, Posture, Precovery, Recovery, Rotation, SI Joint, Core, Hips/Buttocks, Low Back, Upper Back, Abdominals, Breath, Diaphragm, Spine, Upper Body, 45 – 60+ Min, Jill Miller, Blanket, Coregeous Balls, Strap, Therapy Ball PLUS,…
Anatomy, Mobility, Rolling, Stability/Balance, Strength, Fascia, Inflammation, Neck Pain, Posture, Recovery, Stretching, Upper Crossed Syndrome, Head/Neck, Shoulders, Frozen Shoulders, Upper Back, Arms, Breath, Chest, Diaphragm, Rotator Cuff, Upper Body, 45 – 60+ Min, Jill Miller, Alpha Balls, Block, Coregeous Balls, Elastic…
Anatomy, Rolling, Chronic Pain, Fascia, Inflammation, Interoception, Scar Tissue, Core, Head/Neck, Legs/Knees, Shoulders, Upper Back, Vagus Nerve, 45 – 60+ Min, Jill Miller, Alpha Balls, Block, Coregeous Balls, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, Move…
