Fascia Familiar – Connect With Your Fascial Body
Fascia, Anatomy, Lecture, YTU Therapy Balls, Therapy Ball PLUS, ALPHA Ball, Wall, Coregeous Ball, Rolling, Rolling Techniques
HIIT-ish: More Conscious Conditioning
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Alpha TWINs, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Wall, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Whole Body, Endurance, Hypermobility, Mobility, Posture, Pre-Workout,…
Active Recovery Day
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Strap, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, Whole Body, Back Pain, Breathe, Diaphragm Vacuum, Endurance, Hypermobility, Mobility, Posture, Recovery, Baseball, Basketball,…
Mobility Tune Up: Dynamic Stretching
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Blanket, Block, Strap, Yoga Mat, Adductors, Arms, Core, Hamstring, Hip Flexor, Hips/Buttocks, Legs/Knees, Low Back, Lower Body, Psoas, Quadratus Lumborum, Quadriceps, Rotator Cuff, Shoulders, Spine, Thighs, Upper Body, Whole…
Tune Into Triangle
Mobility, Strength, Hypermobility, Posture, Rotation, SI Joint, Low Back, Core, Hips/Buttocks, Legs/Knees, Shoulders, Upper Back Whole Body, 45 – 60+ Min, Jill Miller, Alpha Balls, Blanket, Block, Strap, Therapy Ball PLUS, Wall, Logical/Mythological Series, CrossFit, HIIT, Hiking, Parenting, Pickleball, Pilates, Racquetball,…
HIIT-ish: Conscious Conditioning
Mobility, Stability/Balance, Strength, Golfers Elbow, Squats, Tennis Elbow, Whole Body, Wrists, 45 – 60+ Min, Jill Miller, Alpha TWINs, Blanket, Block, Coregeous Balls, Therapy Ball PLUS, Timer, Wall, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, Logical/Mythological Series, Biking, CrossFit,…