Area of Focus - Whole Body
Fascia Familiar – Connect With Your Fascial Body
With fascia based treatments growing in popularity, this class aims to give you some basic knowledge about what fascia IS and what it ISN’T so you can make discerning choices with how you engage with your own fascial body.
Category: Online Classes Run Time: 52:53
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Informational/Lecture/Rolling
Props used: YTU Therapy Balls, Therapy Ball PLUS, ALPHA Ball, Wall, Coregeous Ball, Rolling
Run Time: 52:53
Fascia has made the leap from being a term once only used by surgeons and anatomists, and has now migrated into mainstream awareness. Along the way, fascia has also become a new buzzword that suffers from the game of telephone as it’s moved from clinical lexicon into a trend on social media. With fascia based treatments growing in popularity, this class aims to give you some basic knowledge about what fascia IS and what it ISN’T so you can make discerning choices with how you engage with your own fascial body.This class will teach the nine techniques of rolling with practical application.
After doing the Fascia Familiar Class, we recommend doing:
Take your new learning for a fascia whole body rollout.