Online Class, Move Breathe Roll Series, 15 – 30 Min, 30-45 Min, Jill Miller, Breath, Coregeous Balls, Block or Pillow, Low Back, QL, Quadratus Lomborum, Diaphragm, Ribcage, Lungs, Lateral Raphe, Mobility, Stress Reduction
Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Block, Chair, Coreageous, Coregeous Balls, Coregous, Stool, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Calf,…
Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha TWINs, Block, Chair, Stool, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, Adductors, Legs/Knees, Lower Body, Thighs, Anatomy, Arthritis, Gait,…
Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Block, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, Breath, Hip Flexor, Hips/Buttocks, Low Back,…
Online Class, Move Breathe Roll Series, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Strap, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Abdominals, Core, Diaphragm, Spine, Mobility, Posture, Prehab/Rehab,…
Online Class, Move Breathe Roll Series, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Alpha Balls, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Abdominals, Hips/Buttocks, Vagus Nerve, Whole Body, Anatomy, Inflammation, Informational/Lecture, Interoception, Mobility, Posture, Restorative, Vagal Tone
Online Class, Move Breathe Roll Series, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Alpha Balls, Block, Coreageous, Coregeous Balls, Coregous, Adductors, Breath, Chest, Core, Diaphragm, Head/Neck, Low Back, QL, Quadratus Lumborum, Obliques, Spine, Upper Back, Upper Body, Back…
Online Class, Move Breathe Roll Series, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Strap, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Hips/Buttocks, Legs/Knees, Feet/Ankles, Spine, Mobility, Posture, Prehab/Rehab,…
Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha TWINs, Chair, Coreageous, Coregeous Balls, Coregous, Stool, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Breath, Core, Lower Body, Pelvic Floor, Pelvis,…
Mobility, Rolling, Stability/Balance, Strength, Arthritis, Gait, Inflammation, Posture, Feet/Ankles, Calf, Calves, 15 – 30 Min, 30 – 45 Min, Jill Miller, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Logical/Mythological Series, Baseball, Basketball, Biking, Brazilian Jiu Jitsu, CrossFit, Dancing,…
