Mobility, Strength, Arthritis, Carpal Tunnel, Inflammation, Stretching, Arms/Elbows, Hands/Wrists, Elbows, Forearms, Thumbs, Wrists, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Logical/Mythological…
Anatomy, Mobility, Rolling, Gait, Inflammation, Knee Pain, Recovery, Squats, Hips/Buttocks, Legs/Knees, Low Back, Adductors, Hamstring, IT Band, Lower Body, Quadriceps, Thighs, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Alpha TWINs, Block, Chair, Coregeous Balls, Stool, Therapy Ball PLUS,…
Mobility, Rolling, Strength, Headache/Migraine, Neck Pain, Posture, Precovery, Recovery, Rotation, Upper Cross Syndrome, Upper Crossed Syndrome, Head/Neck, Shoulders, Upper Back, Spine, Upper Body, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Chair, Coregeous Balls, Stool, Therapy Ball…
Breath, Stress Reduction, Chronic Pain, Meditation, Recovery, Vagal Tone, Yoga Nidra, Head/Neck, Hips/Buttocks, Low Back, Shoulders, Whole Body, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Blanket, Block, Bolster, Eye Pillow, Pillow, Logical/Mythological Series, Motherhood, Office Worker, Parenting, Yoga,…
Mobility, Prehab/Rehab, Rolling, Stress Reduction, Arthritis, Chronic Pain, Fascia, Golfers Elbow, Inflammation, Joint Replacement, Knee Pain, Neck Pain, Plantar Fasciitis, Posture, Precovery, Proprioception, Recovery, Scar Tissue, Sciatica, Tennis Elbow, Vagal Tone, Whole Body, 15 – 30 Min, 30 – 45 Min,…
Stress Reduction, Back Pain, Chronic Pain, Constipation, Diaphragm Vacuum, Digestion, Headache/Migraine, Menstrual Cramps, PMS, Recovery, Vagal Tone, Vocals/Voice, Low Back, Breath, Diaphragm, Lungs, QL, Quadratus Lumborum, Vagus Nerve, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Blanket,…
Mobility, Stability/Balance, Strength, Back Pain, Gait, Hypermobility, Posture, Rotation, Stretching, Arms/Elbows, Core, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Arms, Calf, Calves, Chest, Elbows, Forearms, Hamstring, Hip Flexor, IT Band, Lower Body, Pectoralis, Psoas, QL, Quadratus Lumborum, Quadriceps, Spine,…
Breath, Mobility, Pre/Post Natal, Strength, Stress Reduction, Back Pain, Fascia, Gait, Posture, Precovery, Recovery, Rotation, SI Joint, Core, Low Back, Shoulders, Upper Back, Breath, Diaphragm, Lower Body, Spine, Upper Body, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Block,…
Mobility, Stability/Balance, Strength, Back Pain, Gait, Hypermobility, Posture, Rotation, Stretching, Core, Head/Neck, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Calf, Calves, Chest, Diaphragm, Hamstring, Hip Flexor, IT Band, Lower Body, Pectoralis, Psoas, QL, Quadratus Lumborum, Quadriceps, Spine, Thighs, Upper…
Mobility, Stability/Balance, Strength, Back Pain, Hypermobility, Posture, Rotation, Sciatica, Stretching, Core, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Arms, Calf, Calves, Chest, Elbows, Forearms, Hamstring, Hip Flexor, IT Band, Lower Body, Lungs, Pectoralis, Psoas, QL, Quadratus Lumborum, Quadriceps, Rotator…
