Anatomy, Mobility, Strength, Arthritis, Hypermobility, Proprioception, Hands/Wrists, Forearms, Thumbs, Wrists, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Alpha Balls, Coregeous Balls, Therapy Ball PLUS, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Innovate Series, Baseball, Biking,…
Mobility, Rolling, Strength, Arthritis, Carpal Tunnel, Scar Tissue, Arms/Elbows, Hands/Wrists, Elbows, Forearms, Thumbs, Wrists, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Chair, Stool, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU…
Mobility, Stability/Balance, Strength, Back Pain, Gait, Hypermobility, Posture, Rotation, Stretching, Core, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Arms, Calf, Calves, Chest, Elbows, Forearms, Hamstring, Hip Flexor, IT Band, Lower Body, Pectoralis, Psoas, QL, Quadratus Lumborum, Quadriceps, Thighs, Upper…
Breath, Stress Reduction, Chronic Pain, Interoception, Lymph, Neck Pain, Posture, Proprioception, Recovery, Vagal Tone, Core, Head/Neck, Shoulders, Upper Back, Breath, Diaphragm, Lungs, Vagus Nerve, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Alpha Balls, Blanket, Bolster, Coregeous Balls, Straw,…
Mobility, Stability/Balance, Strength, Hypermobility, Rotation, Squats, Stretching, Core, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Arms, Calf, Calves, Chest, Forearms, Hip Flexor, IT Band, Lower Body, Pectoralis, Psoas, QL, Quadratus Lumborum, Quadriceps, Sartorius, Spine, Thighs, Upper Body, Whole Body,…
Mobility, Stability/Balance, Strength, Back Pain, Posture, Rotation, Squats, Stretching, Arms/Elbows, Core, Feet/Ankles, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Calves, Elbows, Forearms, Hamstring, Hip Flexor, IT Band, Lower Body, Pectoralis, Psoas, QL, Quadratus Lumborum, Quadriceps, Rotator Cuff, Sartorius, Spine,…
Breath, Stress Reduction, Chronic Pain, Digestion, Headache/Migraine, Interoception, Meditation, Migraines, Neck Pain, PMS, Proprioception, Recovery, Yoga Nidra, Core, Head/Neck, Hips/Buttocks, Low Back, Breath, Diaphragm, Whole Body, 15 – 30 Min, 30 – 45 Min, Jill Miller, Blanket, Block, Bolster, Eye Pillow,…
Mobility, Stability/Balance, Strength, Back Pain, Gait, Hypermobility, Posture, Sciatica, Squats, Stretching, Core, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Calf, Calves, Chest, Hamstring, Hip Flexor, IT Band, Lower Body, Pectoralis, Psoas, QL, Quadratus Lumborum, Quadriceps, Spine, Upper Body, Whole…
Mobility, Stability/Balance, Strength, Stress Reduction, Back Pain, Hypermobility, Rotation, Arms/Elbows, Core, Feet/Ankles, Hands/Wrists, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Calf, Calves, Chest, Hamstring, Hip Flexor, IT Band, Lower Body, Pectoralis, Psoas, QL, Quadratus Lumborum, Quadriceps, Spine, Thighs, Upper…
Mobility, Stability/Balance, Strength, Back Pain, Hypermobility, Knee Pain, Neck Pain, Posture, Rotation, Stretching, Upper Cross Syndrome, Upper Crossed Syndrome, Arms/Elbows, Core, Hands/Wrists, Head/Neck, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Forearms, Hamstring, IT Band, Psoas, QL, Quadratus Lumborum, Quadriceps, Spine, Thighs,…
