Rollout Your Back

What’s behind you on your body may be un-see-able, but when your back loses its temper, it has signature ways of communicating its misery. Back pain is the #1 musculoskeletal complaint on the planet. This class aims to improve your mapping & mobility while giving you rollouts to pamper you and bring your back true comfort.

After doing the Rollout Your Back class, we recommend you also do the following class from the Library:

• Upper Crossed Syndrome: Self Treat and Defeat Neck, Back and Shoulder Pain

As a complement to your back, the Upper Cross focus provides you with multiple exercises that prevent your back from getting into agony in the first place.

In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.