Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Blanket, Block, Strap, Yoga Mat, Adductors, Arms, Core, Hamstring, Hip Flexor, Hips/Buttocks, Legs/Knees, Low Back, Lower Body, Psoas, Quadratus Lumborum, Quadriceps, Rotator Cuff, Shoulders, Spine, Thighs, Upper Body, Whole…
Mobility, Strength, Hypermobility, Posture, Rotation, SI Joint, Low Back, Core, Hips/Buttocks, Legs/Knees, Shoulders, Upper Back Whole Body, 45 – 60+ Min, Jill Miller, Alpha Balls, Blanket, Block, Strap, Therapy Ball PLUS, Wall, Logical/Mythological Series, CrossFit, HIIT, Hiking, Parenting, Pickleball, Pilates, Racquetball,…
Mobility, Stability/Balance, Strength, Golfers Elbow, Squats, Tennis Elbow, Whole Body, Wrists, 45 – 60+ Min, Jill Miller, Alpha TWINs, Blanket, Block, Coregeous Balls, Therapy Ball PLUS, Timer, Wall, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, Logical/Mythological Series, Biking, CrossFit,…
Mobility, Rolling, Strength, Gait, Headache/Migraine, Neck Pain, Posture, Upper Cross Syndrome, Upper Crossed Syndrome, Head/Neck, Upper Back, Arms, Chest, Pectoralis, Rotator Cuff, Upper Body, 45 – 60+ Min, Jill Miller, Block, Coregeous Balls, Dowels, Elastic Bands, Strap, Therapy Ball PLUS, Yoga…
Mobility, Rolling, Stability/Balance, Strength, Arthritis, Gait, Inflammation, Posture, Feet/Ankles, Calf, Calves, 15 – 30 Min, 30 – 45 Min, Jill Miller, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Logical/Mythological Series, Baseball, Basketball, Biking, Brazilian Jiu Jitsu, CrossFit, Dancing,…
Anatomy, Mobility, Strength, Stress Reduction, Gait, Recovery, Feet/Ankles, Breath, Lungs, 45 – 60+ Min, Jill Miller, Block, Coregeous Balls, Elastic Bands, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Logical/Mythological Series, Hiking, Running, Walking, Yoga, Informational/Lecture, rolling for emotional health, long…
Mobility, Strength, Headache/Migraine, Neck Pain, Posture, TMJ, Head/Neck, Shoulders, Upper Back, Upper Body, 45 – 60+ Min, Jill Miller, Alpha TWINs, Block, Coregeous Balls, Therapy Ball PLUS, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Logical/Mythological Series, Motherhood, Office…
Mobility, Stability/Balance, Strength, Back Pain, Gait, Hypermobility, Joint Replacement, Knee Pain, Posture, SI Joint, Squats, Core, Feet/Ankles, Hips/Buttocks, Legs/Knees, Low Back, Adductors, Arms, Hamstring, Hip Flexor, Lower Body, Pelvic Floor, Psoas, Quadriceps, Thighs, Whole Body, 45 – 60+ Min, Jill Miller,…
Mobility, Strength, Arthritis, Carpal Tunnel, Inflammation, Stretching, Arms/Elbows, Hands/Wrists, Elbows, Forearms, Thumbs, Wrists, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Logical/Mythological…
Anatomy, Mobility, Strength, Recovery, Upper Cross Syndrome, Arms/Elbows, Hips/Buttocks, Legs/Knees, Shoulders, Thighs, 45 – 60+ Min, Jill Miller, Therapy Ball PLUS, Yoga Tune Up Therapy Balls, Logical/Mythological Series, CrossFit, Golf, Pickleball, Tennis, Informational/Lecture, Post-Workout, Pre-Workout, the 5th quadriceps muscle, articularis genu,…
