Shoulder P.E.: Embodiment School for Shoulders
Mobility, Rolling, Strength, Back Pain, Headache/Migraine, Neck Pain, Posture, Upper Cross Syndrome, Upper Crossed Syndrome, Head/Neck, Shoulders, Upper Back, Chest, Pectoralis, Spine, Upper Body, 45 – 60+ Min, Jill Miller, Alpha Balls, Blanket, Block, Coregeous Balls, Therapy Ball PLUS, Towel, Yoga…
Diaphragm Vacuum Part 1: A Core Primer
Anatomy, Breath, Mobility, Rolling, Stability/Balance, Strength, Stress Reduction, Diaphragm Vacuum, Digestion, Interoception, Nauli Kriya, Posture, Recovery, Vagal Tone, Vocals/Voice, Core, Hips/Buttocks, Low Back, Upper Back, Abdominals, Breath, Diaphragm, Lungs, Vagus Nerve, 45 – 60+ Min, Jill Miller, Alpha Balls, Block, Coregeous…
ContROLL your ROLL: Making Moves with Coregeous
Mobility, Rolling, Stability/Balance, Strength, Back Pain, Hypermobility, Posture, Precovery, Proprioception, Recovery, Rotation, Scar Tissue, Core, Hips/Buttocks, Low Back, Shoulders, Upper Back, Abdominals, Chest, Hamstring, Hip Flexor, Psoas, Spine, Upper Body, Whole Body, 45 – 60+ Min, Jill Miller, Coregeous Balls, Yoga…
Logical / Mythological Series – Mentorship Session 4 – Ears to Ankles & Parts In Between
Anatomy, Mobility, Strength, Chronic Pain, Gait, Inflammation, Neck Pain, Core, Feet/Ankles, Shoulders, Upper Back, Calf, Calves, Lower Body, Spine, Upper Body, Vagus Nerve, 45 – 60+ Min, Jill Miller, Alpha Balls, Coregeous Balls, Therapy Ball PLUS, Wall, Yoga Mat, Yoga Balls,…
Neck Request, Part 1
Mobility, Rolling, Strength, Headache/Migraine, Neck Pain, Posture, Precovery, Recovery, Rotation, Upper Cross Syndrome, Upper Crossed Syndrome, Head/Neck, Shoulders, Upper Back, Spine, Upper Body, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Chair, Coregeous Balls, Stool, Therapy Ball…
Headstand, Shoulderstand & Plow: Other Options Please?
Anatomy, Mobility, Rolling, Strength, Headache/Migraine, Neck Pain, Posture, Recovery, Upper Cross Syndrome, Head/Neck, Shoulders, Upper Back, Spine, Upper Body, 45 – 60+ Min, Jill Miller, Alpha TWINs, Block, Chair, Coregeous Balls, Stool, Therapy Ball PLUS, Wall, Yoga Balls, Yoga Tune Up…
What The HELLBOW?
Anatomy, Mobility, Rolling, Stability/Balance, Strength, Arthritis, Carpal Tunnel, Fascia, Golfers Elbow, Hypermobility, Inflammation, Precovery, Proprioception, Recovery, Tennis Elbow, Arms/Elbows, Hands/Wrists, Arms, Elbows, Wrists, 45 – 60+ Min, Jill Miller, Alpha Balls, Blanket, Block, Coregeous Balls, Dowels, Therapy Ball PLUS, Wall, Yoga…
Logical / Mythological Series – Mentorship Session 3 – Hand Mobility
Anatomy, Breath, Mobility, Prehab/Rehab, Rolling, Strength, Arthritis, Carpal Tunnel, Chronic Pain, Hypermobility, Inflammation, Core, Hands/Wrists, Abdominals, Forearms, Thumbs, Wrists, 45 – 60+ Min, Jill Miller, Alpha Balls, Therapy Ball PLUS, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Logical/Mythological Series, Basketball,…