A Stepwise Approach to an Everyday Movement
Most of us could use more walking in our lives, but walking can be more complex that we realize. Enter Katy Bowman, biomechanist, and Jill Miller, fascia expert, who break down the act of walking to help improve gait, gain distance and make every step count for whole body health & longevity.
The practical applications found in this program were created to help increase your length of walk time, and to take on more challenging distances and terrains. Learn proper form to carry weight, like a backpack, or take on challenging elevation and turf changes via the comfort of your own home.
This Fourteen Segment Online Course Contains:
• Six Therapeutic self-massage rollout sessions with Jill that support the movement and gait lessons (approx. 25 min)
• Six gait-improving exercise sessions with Katy, each addressing a movement pattern or area of the body used in walking (approx. 25 min.)
• Two bonus "short flow" sessions; one with JIll and one with Katy (approx. 15 min. each)
Plus a "gait test" for each section of the program to help you assess your progress,
along with a "walking homework assignment" to assist in integrating your new skills.