Walking Well
A Stepwise Approach to an Everyday Movement


Most of us could use more walking in our lives, but walking can be more complex that we realize. Enter Katy Bowman, biomechanist, and Jill Miller, fascia expert, who break down the act of walking to help improve gait, gain distance and make every step count for whole body health & longevity.

The practical applications found in this program were created to help increase your length of walk time, and to take on more challenging distances and terrains. Learn proper form to carry weight, like a backpack, or take on challenging elevation and turf changes via the comfort of your own home.

Special Summer 20% off “Work on Your Walk” Discount thru 7/31
Use Code:  WALKNM

This Fourteen Segment Online Course Contains:

• Six Therapeutic self-massage rollout sessions with Jill that support the movement and gait lessons (approx. 25 min) 
• Six gait-improving exercise sessions with Katy, each addressing a movement pattern or area of the body used in walking (approx. 25 min.)
• Two bonus "short flow" sessions; one with JIll and one with Katy (approx. 15 min. each)

Plus a "gait test" for each section of the program to help you assess your progress,
along with a "walking homework assignment" to assist in integrating your new skills. 

That's over 6+ Hours of Gait-Improving Exercises!

*Products Used: Roll Model Starter KitStretch Strap, Block
This is an online streaming program that lives in your video library and you have 24/7 access. 

Course Outline


PROGRAM INTRODUCTION with KATY BOWMAN & JILL MILLER
Introduction to Walking Well with Katy Bowman & Jill Miller
CLASS 1 - WAKING UP YOUR FEET
Introduction - Waking Up Your Feet
Segment 1 - Waking Up Your Feet: The Rollouts with Jill Miller
Segment 2 - Waking Up Your Feet: The Moves with Katy Bowman
Strong Toes Test + Walking Homework
CLASS 2 - STRONG & SUPPLE ANKLES
Introduction - Strong & Supple Ankles
Segment 1 - Strong & Supple Ankles: The Rollouts with Jill Miller
Segment 2 - Strong & Supple Ankles: The Moves with Katy Bowman
The Calf Elevator Test + Walking Homework
CLASS 3 - THE SUPPORTIVE STANCE LEG
Introduction - The Supportive Stance Leg
Segment 1 - The Supportive Stance Leg: The Rollouts with Jill Miller
Segment 2 - The Supportive Stance Leg: The Moves with Katy Bowman
The Step-Over Test + Walking Homework
CLASS 4 - THE SWING-LEG SPECTRUM
Introduction - The Swing-Leg Spectrum
Segment 1 - The Swing-Leg Spectrum: The Rollouts with Jill Miller
Segment 2 - The Swing-Leg Spectrum: The Moves with Katy Bowman
The Varied Step Test + Walking Homework
CLASS 5 - STRONG ON THE STAIRS
Introduction - Strong on the Stairs
Segment 1 - Strong on the Stairs: The Rollouts with Jill Miller
Segment 2 - Strong on the Stairs: The Moves with Katy Bowman
The Lunge and Rise Test + Walking Homework
CLASS 6 - STABLE CORE & SHOULDERS
Introduction - Stable Core & Shoulders
Segment 1 - Stable Core & Shoulders: The Rollouts with Jill Miller
Segment 2 - Stable Core & Shoulders: The Moves with Katy Bowman
The Balance Test + Walking Homework
BONUS CLASS - WHOLE BODY WALKING ROLLOUT
Bonus Flow Class with Jill Miller
BONUS CLASS - WHOLE BODY WALKING-READY EXERCISE ROUTINE
Bonus Flow Class with Katy Bowman
PROGRAM CLOSE with KATY BOWMAN & JILL MILLER
How to Keep Working on Walking Well