Yoga Tune Up® Teacher
Roll Model® Method Practitioner
Email: [email protected]
Location: Scottsdale, AZ, US
A Little About Me
My Specialties: Weight loss & pain relief for moms
What's up! I'm Ash and my biggest passion is helping people help themselves when it comes to long term weight loss, chronic pain, improving life performance and living a more movement rich, happy life.
Naturally, becoming a certified Yoga Tune Up® Instructor and Roll Model Method® Practitioner was a perfect fit. I'm also a Holistic Trainer, Registered Yoga Instructor, Neurosensory Specialist, Former Chiropractic/Physical Therapy Assistant with a background in GMB®, FRC® and FRA®
I've been in the rehab/prehab industry for over 13 years and my training continues to evolve as science changes. I've worked with and helped people from all walks of life with all kinds of pains, weight loss goals and conditions. I have a sweet spot for working with Mama's and Lifeletes.
In addition to teaching movement, I grew up a competitive gymnast . It’s safe to say you can find me upside-down on everything or blasting music and dancing like a maniac.
My teaching, training and coaching is rooted in functional movement, behavior change and habit formation, nervous system regulation, recovery, and body weight barefoot training. If you want to MOVE, FEEL, LIVE and LOOK the best you’ve ever moved, felt, looked and lived and stay that way forever…that’s where I come in 🫀
Tune Up Fitness Continuing Education
- Yoga Tune Up Teacher Certification
- Roll Model Method Certification