Tune Up Fitness® Self Care Blog

Tune Up Fitness Team

Additional Articles by Tune Up Fitness Team

Springtime in Your Joints: 5 Ways to Preserve Joint Health with Jill Miller

Wednesday, April 24th, 2019
Category: Self-Massage, Jill Miller, Injuries & Accidents, Flexibility & Stretching, Feet & Ankles, Hips & Glutes

Community Spotlight Interview: Joann Burnham on Bringing YTU to Nantucket (Audio Interview)

Thursday, April 4th, 2019
Category: Audio

Tips from 3 Tune Up Mamas: The Way to a Mindful Pregnancy, Birth and Beyond (Video)

Wednesday, March 20th, 2019
Category: Videos, Pregnancy, Women's Health

What is Heart Health? Cardiac Pre-hab and Rehab Techniques with PT Monica Jain (Videos)

Wednesday, February 6th, 2019
Category: Internal Organs, Videos, Stress & Tension

Good Strength Building Exercises to Wake Up the 3 Power Centers

Wednesday, January 30th, 2019
Category: Strength & Conditioning, Hips & Glutes, Hands & Wrists, Core

5 Steps to Make Self-Care Exercise a Habit

Wednesday, January 23rd, 2019
Category: Beginners, Teaching Techniques, Mindset

Healthy Aging Through Sustainable Fitness: A 4-Pronged Approach

Wednesday, January 16th, 2019
Category: Strength & Conditioning, Self-Massage, Mindset

Mobilize Small Movers and Get Big Gains: Finger and Toe Exercises to Enhance Strength and Coordination

Wednesday, January 9th, 2019
Category: Feet & Ankles, Hands & Wrists

Power Exercises for Inner Peace: A Conversation with Olympic Weightlifter Elizabeth Wipff and CrossFitter R.E. Lewis

Wednesday, December 26th, 2018
Category: Strength & Conditioning

Two Minutes to Peace: Fun and Fast-Acting Relaxation Breathing Techniques for Stressful Times (Videos)

Wednesday, December 19th, 2018
Category: Videos, Stress & Tension, Breathing