Tune Up Fitness® Self Care Blog

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Category: Feet & Ankles

TuneUpFitness Blog

Are Your Shoes Walking You?

Wednesday, March 30th, 2016

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Comments (58)
Man using a therapy ball for self-massage on his foot.

Part 2: Big Toe Extension and Ron Burgandy – the Connection

Friday, January 15th, 2016

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Comments (26)
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Biggus Dealius: Extensor Hallucis Longus

Wednesday, January 13th, 2016

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Comments (38)
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Not All Calf Stretches Are Created Equal – How To Target Your Soleus Muscle for a Better Squat

Friday, December 18th, 2015

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Comments (50)
A woman in a a sit-up position with her knees bent and hips out, focusing on core activation and posture stability.

Your Soleus Muscle: The Hidden Key to Your Full Squat

Wednesday, December 16th, 2015

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Comments (62)
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Which Way Do You Swing?

Wednesday, November 18th, 2015

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Ignoring Your Calves Could Land You in Hot Water

Wednesday, September 16th, 2015

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Fortify Your Foundation & Heal Your Feet

Friday, August 28th, 2015

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Comments (21)
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The Hokey Pokey is not hocus pocus.  Or is it?  Take charge of your healing. 

Wednesday, August 26th, 2015

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Comments (18)
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Release Your Shins, Release Your Feet

Friday, July 31st, 2015

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Comments (27)
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