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Tune Up Fitness® Self Care Blog

Category: Feet & Ankles

TuneUpFitness Blog

Ankles and Toes – Friends or Foes?

Wednesday, July 29th, 2015

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Restore the Bounce in Your Step with Yoga Tune Up

Friday, June 5th, 2015

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Caring for Your Baby and Small Child’s Feet

Wednesday, June 3rd, 2015

Comments (25)

A therapy ball is placed under the foot, and gently rolled to relieve tension and improve circulation.

Healthy Feet, Happy Heart

Wednesday, March 18th, 2015

Comments (66)

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YTU Rolling for Runners

Wednesday, December 17th, 2014

by Laurie Streff

Comments (27)

Using her thumb to apply pressure, the woman presses a therapy ball under her toe, enhancing foot mobility and providing a soothing release of tightness.

Creating a Balance(d) Practice

Friday, November 14th, 2014

Comments (19)

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Tricks & Treats For Your “Feets”

Friday, October 24th, 2014

by Terry Littlefield

Comments (24)

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It’s Not a Huge Feat to Take Care of Your Feet

Wednesday, October 22nd, 2014

by Terry Littlefield

Comments (24)

This visual guide of foot and ankle anatomy showcases bones, ligaments, tendons, and muscles, ideal for educational use.

Ankle Ball Buster: Regaining Mobility After a Sprain

Friday, October 10th, 2014

Comments (26)

With therapy balls placed above and below her ankle, the woman performs an exercise to enhance lower leg flexibility.

R.I.C.E or M.E.A.T: What To Do When Recovering from Injury

Wednesday, October 8th, 2014

Comments (22)