Tune Up Fitness® Self Care Blog

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Category: Feet & Ankles

TuneUpFitness Blog

Put Your Best Barefoot Forward

Friday, May 30th, 2014

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Wearing Flip-Flops is Just a Big Flop, Especially for the Flexor Digitorum Longus

Wednesday, May 28th, 2014

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Comments (54)
TuneUpFitness Blog

YTU Calf Stretch To Lengthen The Gastroc

Friday, February 7th, 2014

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Comments (19)
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Take Care of Tight Gastrocs With An Alpha Therapy Ball

Wednesday, February 5th, 2014

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Comments (31)
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For Stiff Ankles, Try Some Pin And Spin

Friday, November 8th, 2013

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Comments (45)
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Are You Running On Shot Shocks?

Wednesday, November 6th, 2013

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Take Care of Your Posterior Tibialis with Yoga Tune Up®

Friday, September 20th, 2013

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Deep And Often Forgotten: Posterior Tibialis, Your Time Has Come!

Wednesday, September 18th, 2013

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Comments (24)
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Perplexing Peroneals: the ‘Gaitkeepers’

Friday, July 26th, 2013

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Comments (30)
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Beware the Flip Flop, aka Your Arch Rival

Wednesday, July 24th, 2013

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Comments (63)
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