Tune Up Fitness® Self Care Blog

Category: Running

Training Beyond Your Limits: Stretch and Self-Massage for Ultramarathon Running

Wednesday, October 10th, 2018

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Avoid a Calf-tastrophe

Friday, September 18th, 2015

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For Stiff Ankles, Try Some Pin And Spin

Friday, November 8th, 2013

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Are You Running On Shot Shocks?

Wednesday, November 6th, 2013

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Paining Your Peroneous Can Be Onerous!

Wednesday, May 2nd, 2012

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Tight Hamstrings? Unknot Your Hamstroc

Wednesday, March 28th, 2012

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Mama Needs A New Pair Of Shoes

Monday, December 5th, 2011

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Not Your Grandmother’s Ankles

Friday, December 2nd, 2011

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Power Of The Poses

Friday, August 12th, 2011

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Shin Splints: Not Only For Runners

Wednesday, May 26th, 2010

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