Tune Up Fitness® Self Care Blog

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Category: Videos

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Become the Master of Your Masseter

Friday, May 1st, 2015

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How to Fluff Your Butt

Friday, April 24th, 2015

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Wings of Change

Friday, April 10th, 2015

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Find Grace and Levity in Tadasana

Friday, March 27th, 2015

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Snap, Crackle and Pop – Part IV: Pop!

Friday, March 13th, 2015

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Snap, Crackle and Pop – Part II: Snap

Friday, March 6th, 2015

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Snap, Crackle and Pop – Part I: A Synovial Joint Primer

Wednesday, March 4th, 2015

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sing a ball between his love handle and the wall, the man lifts his hands overhead to work his core and arms.

Unravel Total Body Tension – It’s Easier Than You Think!

Friday, February 13th, 2015

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If No Kegels …Then What?

Friday, January 23rd, 2015

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Building Balanced Shoulders

Friday, December 26th, 2014

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