Tune Up Fitness® Self Care Blog

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Category: Videos

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Hip Socket Space, Available Immediately! A Step on the Path to Pelvic Neutral

Friday, August 7th, 2015

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Release Your Shins, Release Your Feet

Friday, July 31st, 2015

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Meet the Teacher Trainer: Dagmar Khan

Friday, July 17th, 2015

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A man reclines on the floor, relaxed, in front of a warm and inviting fireplace.

Integrating YTU Therapy Balls into Your Daily Routine

Wednesday, July 15th, 2015

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Occipitofrontalis: Surprisingly Stress Reducing

Friday, July 10th, 2015

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Rebalance Your Rotator Cuff

Friday, June 26th, 2015

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The man performs a core and full-body workout with a therapy ball between his legs and a yoga block supporting

Block It Out

Friday, June 19th, 2015

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Blanket Bonanza!

Wednesday, June 17th, 2015

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Gang Up On Your Ganglion Wrist Cyst

Friday, June 12th, 2015

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A Mobility Must Have for Pitcher’s and Overhead Athletes

Friday, May 29th, 2015

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