Tune Up Fitness® Self Care Blog

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Category: Videos

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Meet the Teacher Trainer: Ariel Kiley

Saturday, October 24th, 2015

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Maintain Shoulder Harmony from Your Desk

Friday, October 23rd, 2015

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Essential YTU Stretches for Your Workday

Saturday, October 10th, 2015

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To Roll or Not To Roll: Does Your TFL Need To Down-Regulate or Wake Up?

Friday, September 25th, 2015

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This image showcases the muscles of the human body, with particular emphasis on the iliotibial band (ITB) and its function in movement.

Tensor Fascia Latae: What’s In a Name? By Any Other Would It Feel as…Tight?

Wednesday, September 23rd, 2015

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Avoid a Calf-tastrophe

Friday, September 18th, 2015

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Levator Scapula: Helpful Self-Care Techniques for Muscle Pain Relief

Friday, September 11th, 2015

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Meet the Teacher Trainer: Alexandra Ellis

Friday, August 28th, 2015

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The Sacroiliac joint is shown with the point side of the ilium highlighted, emphasizing its role in pelvis stability and movement.

Let Your SI Breathe a Sigh of Relief

Friday, August 21st, 2015

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Awakening a Sleepy Gluteus Medius

Friday, August 14th, 2015

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