Tune Up Fitness® Self Care Blog

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Category: Videos

The woman lifts her arms overhead, bends one knee, and aligns her face and knee in front, creating a balanced, fluid movement.

It’s A Pain in The Core! Life After Spinal Surgery

Wednesday, February 3rd, 2016

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Man using a therapy ball for self-massage on his foot.

Part 2: Big Toe Extension and Ron Burgandy – the Connection

Friday, January 15th, 2016

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A woman reclines on a mat with a therapy ball under her lower back, performing a core-strengthening exercise.

Change Your Breath, Change Your Health: Lee’s Must-Do YTU Moves for the Diaphragm and Core

Friday, January 1st, 2016

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Wake Up with Yoga Tune Up

Friday, December 25th, 2015

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Problems Creep as We Sleep

Wednesday, December 23rd, 2015

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Not All Calf Stretches Are Created Equal – How To Target Your Soleus Muscle for a Better Squat

Friday, December 18th, 2015

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Shoulder Flossing and Other Hygiene Tips for Healthy Shoulders

Friday, November 20th, 2015

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The Scapula: Not Your Pecs Wing Man

Friday, November 13th, 2015

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Shoulder TLC for Volleyball Players

Friday, November 6th, 2015

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Scalenes: From Pain In the Neck, To Breath and Bliss

Friday, October 30th, 2015

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