Tune Up Fitness® Self Care Blog

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Category: Videos

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Tricks & Treats For Your “Feets”

Friday, October 24th, 2014

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Articulate: Use Your Words, Wave Your Spine!

Friday, October 17th, 2014

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TuneUpFitness Blog

The Immune Response to Abdominal Massage and Deep Breathing

Friday, October 3rd, 2014

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TuneUpFitness Blog

Try This YTU Therapy Ball Technique for Neck Pain Relief

Friday, September 5th, 2014

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TuneUpFitness Blog

Create Harmony in Your Shoulders

Friday, August 8th, 2014

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Silence Screaming Scalenes with Yoga Tune Up® Therapy Balls

Friday, July 18th, 2014

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Try This YTU Hip Flexor Stretch To Banish Quad Walking!

Friday, July 4th, 2014

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Try This Yoga Tune Up® Pose For A Healthy Infraspinatus

Friday, June 27th, 2014

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TuneUpFitness Blog

Trapezius Trigger Point Tamer

Wednesday, June 18th, 2014

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Try The One Neck Stretch No One Is Doing

Friday, June 13th, 2014

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