Tune Up Fitness® Self Care Blog

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Category: Videos

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Raymond’s Back Pain Relief: Pose 2

Friday, May 27th, 2011

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Raymond’s Lower Back Pain Relief: Pose 1

Wednesday, May 25th, 2011

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Unraveling the Gordian Knot, or How the Shoulder Bone Really Is Connected To the Thigh Bone

Wednesday, May 11th, 2011

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Pectoralis Major: Offender or Victim?

Wednesday, May 4th, 2011

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Breathe Right For Better Sleep

Wednesday, April 20th, 2011

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Yoga Wisdom Embodied at Age 18!

Wednesday, April 6th, 2011

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Now Playing: Your Breath in 3-D

Friday, April 1st, 2011

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Don’t Overlook That Pesky TFL!

Wednesday, March 30th, 2011

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Bridge Lifts For A Busy Mom

Friday, March 25th, 2011

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Eating Crow (Or How I Learned to Love the Long Shoulder Warm Up)

Friday, March 11th, 2011

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