Tune Up Fitness® Self Care Blog

The following shoulder range of motion diagram contains images of 12 different humerus, scapula and clavicle moves. Your mission is to try them out on your body. Hold each “position” for a total of five breaths, while attempting to strongly contract…

Have you ever had a shoulder injury? If so (or even if not) it’s important to get clear about how your shoulder works so that you don’t re-injure yourself. (www.thisnation.com) Quite often, learning how to locate your body’s tissues and taking the…

The levator scapulae is often bogged down and stuck to the muscles surrounding it – posterior scalene and trapezius in particular. Rolling out these areas will unstick adhered tissues from each other and return them to their natural ‘slide and glide’…

The levator scapulae can be a very problematic muscle when it comes to two chronic poor head and shoulder alignment issues that plague a lot of us — habitual shrugged shoulders, and habitual forward head movement.  I have spent much of…

Sitting Seza is a perennial favorite among Yoga Tune Up® practitioners to stretch the plantar fascia on the bottom of the foot. It also works to help keep toes separated and pointing forwards to assist in avoiding bunions. Here’s the clip…

Bunions are a fear of every dancer, and not just from a pain standpoint.  I have been in pointe shoes since the age of 9 and twenty years later, I insist on squeezing my feet into gorgeous sky high tango heels…

My first yoga experience in a YTU class taught me that there is a whole lot more to health and fitness than just strength training. Pandora’s Box had been opened. Since that humbling yet educational experience, I’ve voraciously learned every philosophy…

As a professional athlete, my job was essentially to follow orders without question. The results were great at the time. I was bigger, stronger, and faster than at any other time in my life. But the realities of chasing a max…

The Yoga Tune Up® Therapy Balls massage sequences bring awareness and blood flow to muscles. In addition they break up adhesions and as a result offer significant relief to pain and associated restrictions.  The Upper Body Therapy Ball Series is helpful…