Area of Focus - Core
Abdominals on the Double
This class compounds spinal decompression in every plane of motion along with clever ways to challenge every layer of your back and core.
Category: Online Classes Run Time: 31:12
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength, Mobility
Props used: 2 Coregeous Balls, Block, Wall, Stool or Chair
Run Time: 31:12
What’s in store for your core in this class? A double heaping of dynamic and isometric strength courtesy of two Coregeous Balls. This class compounds spinal decompression in every plane of motion along with clever ways to challenge every layer of your back and core.
*Class best performed on an empty stomach*
After doing the Abdominals on the Double class, we recommend you do the following class from the library:
After your abdominals feel toned and elastic, use your core proprioception to improve the overall stability of your shoulder girdle.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): May 15th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.