Area of Focus - Shoulders, Chest
Armpit Rollout: Shoulder Pain Relief & Mobility
Discover potential pain secrets hiding in the pocket of your armpit. Engage in accessible rollouts and a few range of motion challenges in this gentle class to increase range of motion and encourage lymphatic drainage.
Category: Online Classes Run Time: 30:27
Area of Focus - Shoulders, Chest
Armpit Rollout: Shoulder Pain Relief & Mobility
Discover potential pain secrets hiding in the pocket of your armpit. Engage in accessible rollouts and a few range of motion challenges in this gentle class to increase range of motion and encourage lymphatic drainage.
Category: Online Classes
Run Time: 30:27
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility
Props used: 2 Coregeous Balls, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, Wall
Run Time: 30:27
Your armpit may be hiding your shoulder pain secrets. This recessed area of the body is hidden in plain sight and has deep pockets of nerves, lymph along with a highway of muscles and fascia nesting into the pits. The majority of daily life keeps this area closed and contracted, which overtime can limit the full range of motion of the shoulder and delay lymphatic drainage as well as reduce bone health of the shoulder girdle. For those that have had breast or chest surgeries, it is even more important to keep this area mobile and pain free. Engage in accessible rollouts and a few range of motion challenges in this gentle class.
After doing this class, we recommend you do the following class from the library:
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): February 19th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies, and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse, or misuse and improves your body’s sense of itself.