Area of Focus - Shoulders
More Shoulder Thaw – Strength
This class addresses strength and mobility for shoulders that are dealing with weakness or longtime strength imbalances.
Category: Online Classes Run Time: 29:29
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength
Props used: 2 Coregeous Balls, Elastic Band, Dowel or Mop Handle
Run Time: 29:29
If you’ve been experiencing painful and limited shoulder mobility due to Frozen Shoulder, an injury, pre-or post shoulder surgery, this is a foundational class for you. This class addresses strength and mobility for shoulders that are dealing with weakness or longtime strength imbalances.
After doing the More Shoulder Thaw – Strength class, we recommend you do the following class from the library:
Pair your strength work with any of the Shoulder Rollout classes. This class is exceptional for supporting healthy scapular movements and bonus rib cage moblity as well.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): July 11th; 12:00pm PT/3:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.