Area of Focus - Head/Neck
Fascia Facial
Facial massage directly impacts our relaxation response and our vocal control. Learn more about the face-heart connection as you face your face from inside out.
Category: Online Classes Run Time: 23:39
Area of Focus - Head/Neck
Fascia Facial
Facial massage directly impacts our relaxation response and our vocal control. Learn more about the face-heart connection as you face your face from inside out.
Category: Online Classes
Run Time: 23:39
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Stress Reduction
Props used: Alpha Balls, Coregeous Ball, Block, Therapy Ball PLUS Pair, Yoga Tune Up® Therapy Balls
Run Time: 23:39
The face is our most direct interface with the world. Others read our facial expressions and absorb them before we’re even aware of our own masks. The muscles of the face share neural origins with the vagus nerve, and facial massage has a direct impact on our relaxation response as well as vocal control. Learn more about the heart/face connection as you feel your face from inside out. Benefits: Facial scar mobilization, relaxation, jaw pain help.
After doing the Fascia Facial class, we recommend you do the following classes from the library:
Do some inside work and add a self-myofascial release class to relieve pain and tension in the head, neck and jaw.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): October 16th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.