Area of Focus - Core, Hips/Buttocks
Gate Pose – Frontal Plane Performance
This special asana is one of the rare few that features a true side bend. Frontal plane movements are more common in Tik Tok videos than the canon of yoga asana, but this is no reflection of their importance. Let this class open the gateway to all your other ranges of motion.
Category: Online Classes Run Time: 57:37
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Moblity, Stability/Balance, Strength
Props used: Blanket, Block, Coregeous Ball, Therapy Ball PLUS Pair, Mat, Yoga Tune Up® Therapy Balls
Run Time: 57:37
Frontal plane movements are more common in Tik Tok videos than the canon of yoga asana. But this frontal plane position opens the gateway to all other ranges of motion. This special asana is one of the rare few that features a true side bend. What gates will it open for you?
After doing the GATE POSE class, we recommend you also do the following class from the Library:
The reason I’m pairing this replay class with the new GATE POSE Class is that Gate Pose and Chest Day might seem unrelated, but this class acts as a perfect complement to address the upper body structures that you’ll be opening and closing in this classic Yoga pose
In this Series, called Evolution, Jill goes back to her roots, teaching 16 different one hour classes, breaking down and building into well-known Yoga Poses as the focus of each class. Using Roll Model® balls, other props and novel strength building exercises, Jill strategically sequences to properly prep the body for each pose.
Evolution Series Mentor Class #4 – Novelty Sets You Free