Hold Your Head High: A Myofascial Journey to Neck Resilience (formerly Neck Request Part 2)

Computer or digital eyestrain is a pain is the neck. It’s no surprise neck pain and cervical strength and mobility rank as top concerns within my student community. This class addresses the myofascial connections of the neck to the face, head and muscles of sight. Hold your head high, let your eyes to roll, and nod yes to build neck resilience.

This class especially benefits neck pain related to eye strain, jaw pain and chronic desk sitting.

After doing the Hold Your Head High: A Myofascial Journey to Neck Resilience class, we recommend you also do the following classes from the Library:

• Innovate Your Plank

Plank is the perfect accomplice to a neck that knows its place on your body. This class will brighten your entire body from feet to face and enrich your practice of embodying your optimal neck alignment.

In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery. Myth Series Mentorship Session #6